The original purpose of having a snack was to supplement nutrition. But now, the life style changed a lot, and our snacking habits changed too. Undoubtedly I feel happy when I have a delicious cake with a cup of tea. On the other hand, I worry about overweight and obesity. I know snacks are in fact a bigger culprit than anyone realized. I know cakes are packed with a greater concentration of calories. I know I have to choose an apple than a piece of cake. I know physical activity will boost our metabolism and tone our bodies. But I can't stop eating cakes.
I CAN have my cake and eat it too.
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2 comments:
Hi Aiko!! I can't stop eating sweats too(X_X) When I feel tired, I eat too much...and I get fat!!
Let's try to stand eating snacks together, and as you wrote, eat fruits instead of sweats. I hope we can do.
I understood your feeling.Cakes are very delicious!I must stop eating csake too..but I can't stand it..
Please eat cake together(^^)
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